Monster Mash Strength + Flow
This class takes place in a warmed space and combines a progressive Vinyasa warm-up with a kettlebell strength circuit. Yoga-based core work and a cool-down follow, and participants are encouraged to wear spooky costumes if they wish.
Blue Ghost Strength + Yoga, Asheville146 Roberts St #103, Asheville, NC, 28801
Mon, Oct 26 · 12:00 PM
14 mi from Black Mountain
$25
Blue Ghost Strength + Yoga