Strong and Slow Flow
This class blends a slower-paced flow with strength-building sequences, holding postures longer than a typical Vinyasa practice while working through functional, controlled movement. Sessions emphasize breath-led transitions between poses, suited to students who want a more deliberate, strength-focused practice rather than a fast-moving flow.
This one doesn’t have a page of its own, so everything we found is right here. The button goes to the venue’s site.