Strong and Slow Flow

This class combines a slower-paced flow with strength-building sequences, blending dynamic movement with longer-held postures and focused transitions. It sits between a gentler practice and a faster-moving Vinyasa class, with breath awareness anchoring the pace throughout. The emphasis is on building functional strength and mobility rather than moving quickly through poses.

This one doesn’t have a page of its own, so everything we found is right here. The button goes to the venue’s site.