Strong and Slow Flow

This class blends flowing movement with strength-building postures held for longer stretches, at a pace slower than a typical vinyasa practice. Instructors emphasize breath awareness through each transition along with functional movement patterns. It's aimed at students looking to build strength while staying grounded in a mindful practice.

This one doesn’t have a page of its own, so everything we found is right here. The button goes to the venue’s site.