Tai Qi and Chi Kung with Mark Small
An introductory tai chi and chi kung session led by instructor Mark Small, built around slow, medium-stance movement that stretches the body, improves balance and skeletal alignment, and supports meditative breathing. The class focuses on the first of eight classical internal principles of the practice.
Quietude, Black Mountain1130 Montreat Rd, Black Mountain, NC, 28711
Mon, Sep 14 · 10:45 AM
Yes, this one comes back around
1 mi from Black Mountain
$15
Quietude