Tai Qi and Chi Kung with Mark Small
An introductory movement class centered on slow, stance-based stretching and breathing exercises drawn from a traditional internal martial arts practice. The instructor walks participants through foundational principles aimed at improving posture, balance, and concentration.
Quietude, Black Mountain1130 Montreat Rd, Black Mountain, NC, 28711
Mon, Sep 21 · 10:45 AM
1 mi from Black Mountain
$15
Quietude