Wellness

TRE: Trauma & Tension Releasing Workshop

Name: TRE: Trauma & Tension Releasing Workshop
Start: 2026-12-06T14:00:00-05:00
Location: Yoga Center of Black Mountain

This is a wellness workshop teaching Tension and Trauma Releasing Exercises (TRE), a body-based technique aimed at releasing stress and tension held in the nervous system. It's framed as an instructional session rather than a performance or social gathering.

WhereYoga Center of Black Mountain, Black Mountain2 E Market St, Suite D, Black Mountain, NC, 28711

WhenSun, Dec 6 · 2:00 PM

Distance1 mi from Black Mountain

Listed byYoga Center of Black Mountain

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