Unclench: Somatic Myofascial Release for Anxious Times with Cat Matlock
A three-part workshop series centered on somatic myofascial release, aimed at helping participants notice and let go of chronic physical tension held in places like the jaw, hips, and shoulders. Led by Cat Matlock, the series treats bodywork as a way of addressing stress that accumulates physically over time.
West Asheville Yoga Studio, Asheville602 Haywood Rd, Asheville, NC, 28806
Tue, Dec 1 · 7:00 PM
15 mi from Black Mountain
$75
West Asheville Yoga Studio