Yoga for Optimal Health

This is a gentle, accessible yoga class focused on slow movement and body awareness, drawing on teaching lineages associated with Doug Keller, B.K.S. Iyengar, and Lillah Swartz. It's framed as suitable for all levels rather than an advanced practice.

This one doesn’t have a page of its own, so everything we found is right here. The button goes to the venue’s site.